Hot, hot, hot.

Saturday Workout:
Morning: 50 minute run
Morning Result: 5.03 miles / 208 feet climbing / average heart rate 154 bpm

Hot run. I spent the morning putting the sink back together so I was unable to do an early run, so I caught late-morning. Even though it's only 80*, when it's 80* is direct exposure and our relentless sun, it's hot. 10 minute mile pace, so not exactly record breaking, but steady. Running to heart rate is keeping to roughly that rate when running outdoors.

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