The ride home was broken up twice to chase dogs running free, away from major roads.
First was up in Centennial and I dropped out after three minivans unloaded their troop of preteens to round them up.
The second was in the golf course community down the street from us. I spent five minutes chasing a pair of dogs away from a semi-major intersection and eventually somebody pulled up in a minivan which they jumped into. Not a wave, thank you, or anything. It was quite clear that I was herding the dogs away, but not even a thanks. People are assholes.
Intake: 2350 kCal
I need to drop that down to 2000. That's the cheese block I had as a snack at work and cheddar-pimento spread that Sarah had at home. More fruit, less dairy.
Plan is to run tomorrow night with Layla.
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