Friday workout:
Evening: 40 minute run
Evening Result: 5.15 miles / average heart rate 157 bpm / 7:46 minute pace
No questions PR today. Held a 7:46 minute mile for 5 miles. I started to get sloppy in the last mile as I was pushing to maintain the pace. Either way, I'm stoked.
I ended up not swimming today. I just didn't have time to get into the pool before it closed. I don't think that I will be able to get Thursday's swim in this week.
45 mile ride tomorrow and it's supposed to be raining intermittently. Yeah...
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